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9. Fit For Me Series: Putting Yourself First

6/28/2023

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My AMARA Letters 07/07/23 Newsletter

Many of us have been taught the value of service from a very young age. What do you do when people are obviously taking advantage of your generosity? How do you course correct when all of your good effort is given to everyone except yourself? Join us today as an AMARA woman challenges her own negative self-talk and learns to level up her lifestyle by putting herself first.

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8. Fit For Me Series: Post Op

5/28/2023

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My AMARA Letters 06/02/23 Newsletter

There are times when life throws unimaginable obstacles in our way. That’s true for today’s AMARA woman. Diagnosis of a life threatening illness threw her life into a chaos that was difficult to navigate and eventually led to a major life decision. Join us today as she questions her decision and looks to level up her lifestyle after living through illness!

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7. Fit For Me Series: After Childbirth

5/5/2023

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My AMARA Letters 05/08/23 Newsletter

The journey into motherhood is often a beautiful one. There’s a new baby to snuggle and love! But there’s a whole lot about that journey that gets left out. AMARA moms, how did you cope with the aftermath of birthing new life? Join us today as an AMARA woman is freaking out after recent childbirth and is looking for ways to level up her new mommy lifestyle!
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6. Fit For Me Series: Body Image

4/6/2023

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My AMARA Letters 04/07/23 Newsletter

Body issues. Many of us are familiar with the nagging internal voice that chastises us when the number on the scale goes up or those jeans don’t quite fit the way that they used to. How do you respond when other people echo the criticism we give ourselves?  How does that affect your worth? Join us today as an AMARA woman desires to love all of who she is as she strives to level up her lifestyle!
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5. Freedom Beyond the Pandemic Series: Rejuvenation

2/28/2023

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My AMARA Letters 03/03/23 Newsletter

In life, there are times when we feel driven and able to accomplish whatever we set out to. At other times, we may feel like we’re drifting aimlessly through life. What do you do to reconnect to that drive so that you can start being a boss at life again? Join us today as an AMARA woman looks for motivation as she seeks to level up her lifestyle!

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4. Freedom Beyond the Pandemic Series: Fully Living

2/2/2023

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 My AMARA Letters 02/03/23 Newsletter
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Imagine having a list of things that you want to achieve in life. You’re checking things off the list and you should feel euphoric at the sight of your accomplishments, but instead, you’re feeling…incomplete. How do you cope with and address that feeling? Join us today as an AMARA woman who is ready to live fully seeks advice in leveling up her lifestyle!
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3. Freedom Beyond the Pandemic Series: Relationship Goals

1/4/2023

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My AMARA Letters 01/06/23 Newsletter

People say that the greatest betrayals come from our friends, not our enemies. Today’s AMARA woman is intimately familiar with that adage. How do you put your life back together after being betrayed by those that you love most? Join us today as an AMARA woman declares “no more toxic relationships” as she works to level up her lifestyle!

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2. Freedom Beyond the Pandemic Series: Self-Care

12/1/2022

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My AMARA Letters 12/02/22 Newsletter
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Life takes us all through changes and those changes often change us in ways that we do not always expect. How do you cope when the face you see in the mirror looks like a stranger? How do you speak to yourself when your body looks differently than it used to?  Join us as we talk to an AMARA woman who is tired of losing and wants to level up her lifestyle!
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1. Freedom Beyond the Pandemic Series: Living Forward

11/3/2022

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My AMARA 11/04/22 Newsletter

Have you ever had a dream that you could be doing something other than what you’re doing?  Something that excites you and makes you feel fulfilled? Then, just when you’re on your way to realizing that dream, life gets in the way!  Join us as we talk to an AMARA woman who is feeling desperate for change and wants to level up her lifestyle! 
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Introducing MAL

10/9/2022

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My AMARA Letters 10/09/22 Newsletter

This is My AMARA Letters: Real Intimate Solutions to Your Really Intimate Matters - The show where Dr. Yvette gets to answer your advice letters live. 
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Guess what AMARA Beauties?  The secret is out! I am so excited to introduce My AMARA Letters Podcast, hosted by me, Dr. Yvette!

Officially launching Friday, November 4th, tune in as we connect on and discuss the Matters of a Woman's Heart.

My AMARA Letters will be available on audio wherever you listen to podcasts and visually on YouTube Make sure you subscribe today, turn on those post notifications, and join the community.  

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    About The Author

    "Women happily trust me to help them level up their lifestyle in business and in body." - Dr. Yvette

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​The AMARA Woman brand provides curated resources uniquely designed for the strong, essential, and ​​graceful woman on her journey to improve total-body wellness through social connections, ​health and happiness, and with a sense of purpose.
​Visionary  |  Dr. Yvette Maureen
Copyright © 2021 | Dr. Yvette Solutions
  • HOME
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