"I AM EXHAUSED BY STRENGTH.
​I DREAM OF NEVER BEING CALLED RESILIENT AGAIN IN MY LIFE.
I WANT SUPPORT.  I WANT SOFTNESS.
I WANT EASE AND NOT TO BE PATTED ON THE BACK FOR HOW WELL I TAKE A HIT."

The AMARA Woman Wellness Journal integrates all the dimensions of wellness - balancing physical, emotional, social, and spiritual health for total well-being and self-responsibility. This Journal is a compilation of weekly thought-provoking and soul-searching exercises. Each week provides an emotional and nutrition check point to help readers gauge their progress in meeting fitness and general goals.

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MOTIVATION CENTRAL.

‘Motivation Central’ asks readers to reflect on their weekly inspiration while affirming the next positive step to take after working out.

INSPIRATION.

Inspirational and instructional quotes are integrated within the weekly journal pages so that readers may respond to their most intimate thoughts or write their thoughts related to each theme. 

 GRATITUDE MOMENTS.

​‘Gratitude Moments’ provide readers an opportunity to express feelings of gratitude and appreciation each week.

Download Your FREE Digital 8-Week Journal Challenge Worksheet